How To Whiten Teeth With Home Supplies

Are you looking for some simple ways to naturally whiten your teeth at home? This article will teach you how you can make your teeth whiter with home remedies without using chemicals that damage your teeth.

1: Food

Here is a list of nine foods that will help make your teeth whiter.

  1. Strawberries
  2. Seeds and nuts
  3. Onions
  4. Apples
  5. Celery and carrots
  6. Broccoli
  7. Oranges
  8. Water
  9. Peares

These foods will make your teeth whiter and most of them taste delicious.

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2: Use a straw

Use a straw when drinking drinks that can damage your teeth…

When drinking trough a straw you avoid direct contact with the teeth. If you think drinking out of a straw is too embarrassing make sure to rinse your mouth with water to lower the PH level in your mouth.

But, you should not drink warm beverages with a plastic straw. The BPA in the plastic will release 55 times faster when it is in contact warm liquid.

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3: Apple Cider Vinegar

Yes, Apple Cider Vinegar actually makes your teeth whiter…

Fill a cup with Apple Cider Vinegar, put it in your mouth and swish it around for one to two minutes and spit it out, spit it out and drink then rinse your mouth with water.

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4: Oil Pulling

Oil Pulling is an Indian folk remedy that is meant to get rid of bacteria from your moutoil pulling teethh…

The practice involves gurgling a spoon of oil from 10 to 20 minutes before you spit it out.

Oil Pulling is not a new beauty trend, it is a part of the Mediterranean diet.

The most used oil to use when oil pulling is olive oil, but you can also use coconut oil…

Coconut oil will actually work better because of the high amounts of fats in the oil. It will naturally get rid of bacteria and microorganisms.


6: Brushing and Flossing

Don’t underestimate the power of brushing and flossing. Read my article on the most common brushing mistakes.

==> Read my article on common brushing mistakes


7: Teeth Whitening System

Try an at home Teeth Whitening System. It is easy to apply and home teeth whitening system will save you time and money…

Apply in seconds and see results within days…

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==> Click here to read my review