Mistakes To Avoid When Brushing Your Teeth
Do you want whiter teeth? This article will inform you on the different mistakes you are making when you are brushing your teeth…
Get prepared for your next appointment with the dentist the list of common mistakes most people make when brushing your teeth below.
1: Using Your Toothbrush Too Long
You should buy a new toothbrush after 200, uses after 200 uses the toothbrush will not be as efficient as it is supposed to be.
It will usually take 3 months before you reach 200 uses.
2: You Are Not Brushing Long Enough
You are not brushing long enough. Start timing how long you are brushing, the recommended time for a tooth brushing session is two minutes. A good tip is to listen to a song you like, this will also make your tooth brushing fun.
I have added a Spotify list below with 100 great songs under three minutes
3: Rinsing Your Mouth With Water After Brushing Your Teeth
When your rinse your mouth with water you waste over half of the fluoride out and it will lose most of the effect.
A way to get around this is to use a mouthwash when you use a mouthwash you can still rinse your mouth and the fluoride will stick to your teeth.
4: Storing Your Toothbrush In The Bathroom
Almost everyone does this, but you will probably throw your toothbrush in the trash after reading this. Researchers have recently found out that over 60% of toothbrushes stored in a bathroom have fecal matter on them.
5: Not Flossing
The hardest part about flossing is starting to do it, but a good tip is to start with one tooth and you will naturally floss the rest.
6: Not Cleaning Your Tongue
Cleaning your tongue will get rid of bacteria and prevent bad breath.
Most toothbrushes have a tongue scraper on the back, you can also buy a tongue scraper that is a lot more efficient than the tongue scraper on your toothbrush.
7: Using A Hard Bristle ToothBrush
Do not but the hard or medium, buy the soft or extra soft. You are damaging your gum when using a hard toothbrush.
8: Brushing Back And Forth
Not brushing in circles. Do not brush back and forth, but brush in circles.
9: Brushing At The Wrong Angle
Not using a 45° angle. Toothbrushes give a much better result when you are brushing in a 45° angle.
10: Your Brushing Routine
Using the same routine. The problem with this is that you get lazy and start being sloppy when brushing your teeth.
11: Brushing more than two times a day.
Brushing more than two times a day will lead to gums damage, but if you feel like you have to brush more than two times a day use an extra soft toothbrush…
But, brushing often enough is bad for your oral health… Two times a day is the recommended amount.
Bonus Tip: Not waiting for more than 30 minutes after eating before brushing. The PH levels in your mouth are too high up to 30 minutes after eating…
If you brush while the PH level is too high you will damage your teeth. A good tip is to drink water after eating a meal, this will lower the PH level and get rid left over food.
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